Posted on August 26 2018
Make sure you spend some time warming up your wrists before giving this a try.
#omniyogagirltips
-
Start off by sitting on your heels, with your knees wide
-
Place your hands on the mat between your legs. Get them as close to the hips as possible, with the fingers pointing towards the toes & the wrists in line with the front of the mat
-
Round your spine making a ‘cat back’ as you lean forwards, taking your weight over your hands. You arms should bend to a right angle or ‘chaturanga’ position. Connect your lower abdomen to your elbows - Women should have their elbows a bit out to the side
-
Lean forwards to transfer the weight from the legs & ‘firm’ your belly against the pressure from your elbows. Keep the hands active
-
Think about using your elbows as a pivot point & engage the whole of the back of the body to create the lift. Straighten & extend out through both legs & aim to have the body in one straight line. Keep the core strong, the shoulders broad & gaze forwards.
Thanks for reading! For making it to the end, you'll receive 10% off your next purchase with code TUT10