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Asana Tutorials

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Flip Your Grip!

Posted on November 25 2018

Everything you need to know to work on opening your shoulder and heart to flip your grip.
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How to do King Pigeon Splits

Posted on August 26 2018

King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. 
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How to do Peacock Pose

Posted on August 26 2018

Learn the super burner asana, Peacock, and charge your whole body in one power move.
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Jump Back from Bakasana

Posted on August 20 2018

Learn about creating the muscle memory to jump back from Bakasana with Elena.
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Grasshopper Pose Tips

Posted on May 29 2018

Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before.  Laura's here to help with a few tips that'll encourage you to give this asana a go.
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Flying Crow Pose

Posted on May 18 2018

If Crow is considered a beginner arm balance posture then one-legged crow its intense counterpart.  Give it try with these tips from @omniyogagirl.
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Recent Posts

  • Flip Your Grip!

    Nov 25 2018

    ⭐️ How to Flip Your Grip ⭐️  #omniyogagirltips Start off in Pigeon Pose Reach back towards the outstretched foot with the palm fac...

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging, it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. ...

  • How to do Peacock Pose

    Aug 26 2018

    Make sure you spend some time warming up your wrists before giving this a try. #omniyogagirltips Start off by sitting on your heels, ...

  • Jump Back from Bakasana

    Aug 20 2018

    Exercise 1 Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times. Inhale: take...

  • Grasshopper Pose Tips

    May 29 2018

    Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before.  Laura's here to help with a f...