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You·pho·ri·a (Noun): personal feeling or state of intense excitement or happiness.

How to do King Pigeon Splits

Posted on August 26 2018

Today's asana is super challenging, it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. So, don't rush.
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Exercise 1:  Position yourself 3/4 of your splits length, away from a vertical surface, I use my #feetuptrainer
Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, chin leveled, back knee facing the floor.
Bend the back leg, and place it against the Feetup.
Stay here X10 Breaths.
Repeat with the other leg.
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Exercise 2:  Now we are adding more intensity to the previous exercise.
Toes pointed, knee straight, quads engaged, hips squared, shoulders squared and down, long spine, relaxed neck, back knee facing the floor.
Bend the back leg, and place against the vertical surface behind you.
Inhale, take both arms up, gaze at your hands, Exhale band backward.
Stay here X10 Breaths.
Repeat with the other leg.
Thanks for reading!  For making it to the end, you'll receive 10% off your next purchase with code TUT10

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