You·pho·ri·a (Noun): A personal feeling or state of intense excitement or happiness.
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Posted on November 25 2018
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Nov 25 2018
⭐️ How to Flip Your Grip ⭐️
Start off in Pigeon Pose
Reach back towards the outstretched foot with the palm fac...
Aug 26 2018
Today's asana is super challenging, it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. ...
Make sure you spend some time warming up your wrists before giving this a try.
Start off by sitting on your heels, ...
Aug 20 2018
Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times.
May 29 2018
Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before. Laura's here to help with a f...