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You·pho·ri·a (Noun): personal feeling or state of intense excitement or happiness.

Asana Tutorials

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Recent Posts

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging, it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. ...

  • How to do Peacock Pose

    Aug 26 2018

    Make sure you spend some time warming up your wrists before giving this a try. #omniyogagirltips Start off by sitting on your heels, ...

  • Jump Back from Bakasana

    Aug 20 2018

    Exercise 1 Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times. Inhale: take...

  • Grasshopper Pose Tips

    May 29 2018

    Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before.  Laura's here to help with a f...

  • Flying Crow Pose

    May 18 2018

    Welcome to this tutorial on a variation of Crow Pose, or Bakasana.  Please make sure that your core muscles & wrists are well warmed...