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Posted on August 26 2018
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Aug 26 2018
Today's asana is super challenging, it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. ...
Make sure you spend some time warming up your wrists before giving this a try.
Start off by sitting on your heels, ...
Aug 20 2018
Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times.
May 29 2018
Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before. Laura's here to help with a f...
May 18 2018
Welcome to this tutorial on a variation of Crow Pose, or Bakasana. Please make sure that your core muscles & wrists are well warmed...