Jump Back from Bakasana

Exercise 1

Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times.

Inhale: take both legs, bent, toward your chest.

The arms straight in front of you, with the palms of your hands facing the roof. Gaze between the hands.

Simulating Bakasana shape but on the floor.

Exhale: extend the legs, like you were jumping back.

Repeat X 10 times

Exercise 2

Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times.

Inhale: take both legs, bent, toward your chest.

The arms straight in front of you, head tucked in. Gaze to the navel.

Exhale: extend the legs, like you were jumping back.

Repeat X 10 times

Exercise 3

From a standing position.

Arms parallel to the floor.

Inhale, squat down to a sort of Malasana.

The feet are together, try to put the knees into the armpits.

Exhale: come up

Repeat X 10 times

This is a killer, trust me, best core drill ever.


XOXO,
Elena

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