Journal Entries
Hammock and Chill
Winter is for Netflix and Chill... Summer is for Hammock and Chill. Tis the season... Am I right? Here are your 5 Reasons Why:
Yoga Reads
Unlock Your Heart in Backbends
Posted on May 29 2018
Backbending poses are powerful reminders that you have to open your heart to be fearless. So why are these asanas so scary for so many yoga practitioners? Acknowledging that you need do some mental/spiritual homework before making peace with backbends is an important part of learning to love this aspect of your practice. The next step is to start exploring the physical movement in a non-threatening way.
Three Reasons to Avoid Shoulderstand
Posted on May 22 2018
Shoulderstand is a beautiful and relaxing yoga inversion, however, if suffer from one of these three conditions, you may want to avoid it.
Pose Tutorials
Flip Your Grip!
Posted on November 25 2018
Everything you need to know to work on opening your shoulder and heart to flip your grip.
How to do King Pigeon Splits
Posted on August 26 2018
King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness.